Effect of Plyometric Exercises on Speed Endurance and Vo2max in Basketball Players. A Pilot Study

Abstract

Background: The purpose of this research was to investigate the effects of plyometric exercise on the athletic abilities of adolescent male athletes. Plyometric training involves high-intensity exercises that focus on explosive movements to enhance power, speed, and overall athletic abilities. The goal of the study was to determine whether or not plyometric training improved several performance indicators by comparing the results of the intervention group (Group A) to those of a control group (Group B).

Materials & Methods: Two groups of young male and female athletes participated in the study (Group A and Group B). Group A had the plyometric training, while Group B was the control group. The Twelve-Minute Run Test, maximal oxygen consumption, and other measures were used to assess physical performance before and after the intervention. To determine the significance of the differences between the two datasets, statistical tests were conducted.

Results: The results indicated significant improvements in physical performance in Group A after the plyometric training intervention. Group A showed higher speed, VO2 max values, and better results in the Twelve-Minute Run Test compared to Group B. The athletes' plyometric training improved their explosive power, cardiovascular fitness, and overall performance, as shown by these findings.

Conclusion: Plyometric training was found to be an effective method of increasing physical performance in young male athletes. Incorporating plyometric exercises as part of a comprehensive training program can lead to improvements in speed, VO2 max, and overall athletic abilities. Plyometric training offers valuable benefits for athletes seeking to optimize their performance and gain a competitive edge in their chosen sports.